Thanksgiving Holiday Hours

Thursday November 26th,

Thanksgiving Day Hours

5:00 am - 1:00 pm

Child Care 8:00 am - 12:00 pm


9:30 am Turkey Buster w/Lacey

Burn calories and tone up using body weight movements, cardio sequences and weights before we indulge in Thanksgiving Day treats!  A great way to earn that pumpkin pie!

9:30 am Spin w/Marcie

10:30 am Muscle Pump w/Marcie

Friday November 27th,

Black Friday hours

7:00 am - 7:00 pm

Child Care 8:00 am - 12:00 pm


8:30 am Power Stations w/June

9:30 am Spin w/Marcie

9:30 am Pilates w/June

10:30 am Zumba Toning w/Paula

11:30 am get unstuffed tabata w/mary

12:30 pm 30 minute ab blast w/mary 

Have a safe and happy holiday!!!

TRX Group Walk In

Does your schedule keep you from joining a TRX group?  Now you can!

We now offer TRX  Walk In Groups

Tuesdays at 10:00 am with Marie

Fridays at 10:00 am with Marie

Saturdays at 8:00 am with Angel
Saturdays at 10:00 am with Angel
Limit 5 people to a group

See front desk for details

Monday - Friday

5:00 am - 10:00 pm

Saturday and Sunday

7:00 am - 7:00 pm

1039 Route 46

Ledgewood, NJ 07852


Blood Drive

Sunday December 6, 2015

9:00 am - 2:00 pm

Schedule an appointment at the front desk or

online at

Sponsor code:

North Jersey Health and Fitness

Remember to bring a picture ID and eat a healthy breakfast and drink extra fluids before donating.