Kathy Vaill
Certified personal trainer

 A fitness professional focused on getting the best results in the most efficient way possible.   Kathy keeps the equipment simple and teaches clients to quickly master each exercise with modifications to fit their individual ability. She offers fast-paced routines that offer variety, intensity and motivation — generating quicker results than the average exercise program.  Kathy provides workouts people actually like, producing real results for faster weight loss, increased muscle tone and improved cardiovascular fitness.

certifications
AFAA Certified Personal Trainer, AFAA Group Fitness Certification,TRX Certified Instructor, AFAA Pre Natal Fitness Certification, AFAA Senior Citizen Fitness Certification, AFAA Aqua Fit Certification, Beachbody PiYo Certification, Black Belt Certification in Goju-ryu Martial Arts, American Heart Association Heartsaver CPR Certification

Achievements
Developed and conducted women’s self defense and personal protection classes; created & developed toddler, youth and teen martial arts programs;

Developed and created new group fitness classes including, Explosive 30, Ab Attack, Kickbox Rip, Total Body Burn, Power Strike Boxing and Kickbox Rip & Sculpt.

 Experience
Personal Trainer, Small & Large Group Fitness including: TRX, Kickboxing, Heavy Bag Training, Total Body Burn, HIIT, Ab Attack, Explosive 30, Muscle Pump, Power Sculpt, Aqua Fitness, Pre-natal, and Senior fitness programs.